Coming into this Yoga Teacher Training I did not know what to expect. I knew it would be hard work. I knew it would change my life. I knew it was bringing me closer to my future and by the time it was over I would understand why I had the pull to call that fateful day...

Balancing Act.

On our first day of yoga teacher training we were asked to write one word on a shape to be placed around the alter we made. This shape was to represent what we would want/outcomes from this training. Originally I went into teacher training to just explore...

Life is not always easy; many times we face obstacles that make it harder to achieve goals and to find ourselves.

Throughout my life I struggled personally figuring out who I am and denied myself the truth. I knew since I was little I was different- that I am an empath,...

In my late teens, I thought yoga seemed “cool”. “Yogis” seemed to have style and character. I wanted to have what they had, but never seemed to enjoy the practice.

In my 20’s, I revisited the idea of taking up yoga. Not only were these women stylish and cool, but I envi...

September 1, 2018

I started my fitness career later than most people would normally start. But in my belief, if you love what you do then age is only a number. I always worked out, but while running my local school district’s Adult Ed program, I received a phone call from a wonderful pe...

Born and raised on Long Island, NY I always felt that I never truly fit in, no matter how hard I tried. For starters, it didn't help that I was born with a hemangioma, (Blood Tumor) on the right side of my face. The tumor appeared to get smaller but I was just growing...

                When I was little I often struggled to fit in.  I often craved to feel like I belonged in with the "Group, " the cool club… the "Elite."  Often I would be shunned for not being one of them.  I was different, some may even say unique.  My Pop would often...

July 27/28th 2018, the Blood Moon.
When a full moon happens during a lunar eclipse, it is called a blood moon. This particular lunar eclipse is going to be the longest lunar eclipse of the 21st century (lasting about 4 hours long). It won’t be visible here, in North Am...

How does one define excellence? So many aspects of our lives provide platforms for which we can strive to achieve success. For some of us, it may mean spending more quality time with loved ones (free from screen time), dropping that stubborn 10 extra pounds (or more!),...

Historically, the sequence of poses, now known as “Surya Namaskar”, or Sun Salutations may have been developed from an early morning ritual practice worshipping “Surya” or the sun - as the source of energy and light for the world. Today it is practiced in most yoga cla...

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