OUR SPECIALTY CLASSES

Classes to help you grow and share your practice with family and friends. In addition to your weekly special classes, we also offer Barre, Zumba, Meditation, Reiki Circles and more!

PRE-NATAL YOGA

With Medwellspa you are able to expand your yoga practice while enjoying the fascinating and new changes of pregnancy, together with like-minded women in an intimate and supportive setting.

 

The Medwell Spa private yoga sanctuary located inside our Farmingdale location provides just that, and more. Wednesday nights become an empowering and trusting journey through any trimester of your pregnancy, guided by only the most highly certified pre-natal yoga instructors in the field. 

 

Friendship, emotional and social support; stretching, empowering and preparing, this and more each and every week, and included in your membership benefits. RSVP space is limited to 10 pre-natal yogi participants each week. *moves to Wednesday nights at 6pm effective 2.5.20.

FAMILY YOGA

Medwell Spa and Yoga Studio offers a weekly, inclusive Family Yoga Class on Saturdays from October through May,  1:30-2:15 pm at our Farmingdale location.

All members in good standing are welcome to attend this class and to bring one guest free of charge of thier choice of any* age each week (*ages 3 and up recommended). Additional guests are welcome to pay a $10 drop in fee per person at the desk. Non-member drop in is $20 per adult, $10 per each child. 

 

What better way to connect with your kid, or kids, than with an hour of relaxing and rejuvenating yoga in a caring environment on a Saturday afternoon.  

 

All levels welcomed and encouraged.

BARRE FUSION

This class is designed to get you in a "Flow state" by marrying the two practices of yoga and barre; 30 minutes of yoga stretches and vinyasas designed to get you into that “flow state” so you can go on to perform a physically demanding 20 minutes of consecutive intense work on the bar, followed by a 10 minute cool-down and relaxation.

Throughout the class we will be listening to mantra music, the repeating of simple words (a mantra) helps wind down the brains "default mode network" (DMN).

When you learn to breathe and stay OUT of fight or flight by staying IN your flow throughout your body movement practices, the more you practice the more it will seep into your every day life so you will be the person you want to be and live life to your fullest potential."

GRACE AND GRATITUDE MEDITATION/REIKI

These meditation classes are offered twice weekly in our private yoga sanctuary at Medwell Farmingdale, Monday nights at 715pm and Wednesday nights at 7pm. 

 

These classes focus on relaxation, balance and wellness. We will be practicing mindfulness, breathing techniques and breath control.

 

The class consists of guided meditation, gentle stretching, restorative opening poses, and reiki. Essential oils can be used to deepen the experience.  A beautiful compliment to any yoga practice, return from injury or pre/post natal experience. 
 

DDP YOGA

DDP Yoga is considered to be a total fitness solution, encouraging the development of total body transformation.  It's often been compared to a workout of running on a treadmill, or the asphalt, but with no impact.

The class sequences link together relatively simple yoga postures that don't require a lot of balance, experience or flexibility to perform successfully, but deliver maximum results.

Who is participating in DDP Yoga? Pro-athletes, retired athletes,  male and female participants and anyone looking to step up their yoga practice with the promise of a challenging, strength building core and total body work out; these are just a few of the alluring aspects each and every time you step on the mat; teens welcome. Playlists will vary from hard rock to 80s and everything in between.

© 2019 Medwell Spa and Yoga Studio